I have also completed 6 days without alcohol. Im going to try and make it 7 days, but one of our neighbours has given me 2 bottles of Strongbow, which dosent help !
I read an interesting article in our free Metro newspaper we have on our buses today , about walking. I love walking !
To Quote - a brisk walk for just a mile will burn 80 calories in someone who weighs ten stone.
This means an energetic walk to and from work,covering three-and-a-half miles in an hour,burns around 280 calories. When repeated each day,this zaps an impressive 3,900 calories - more than a pound of fat - every two weeks. End quote !
It's even better for me , as " And the good news is the amount of calories burnt also increases with speed, the shortness of your legs and your weight " As Meatloaf sings , 2 out 0f 3 ain't bad !
So as I am still wanting to avoid beer and walk a lot , I see this on my electronic friends blog.
She is in her old "Fat" trousers, with her daughter.