Monday 26 November 2018

Fabulous

Wow, 20 mins hill walk, 2 x 10 reps of 10kg arm curls, chest press, leg press, abs machine then finish with a 1k run, well chuffed.

Saturday 24 November 2018

Going well

Went again to the gym last night, 20 mins rolling hills and 20 mins incline 10 at 3.5 mph made me sweat. Weighed myself this morning before a pee, 16.11.25, impressive!
At a joint 18th and 40th tonight, and I am not drinking ,told the wife, she usually kicks off but was fine, unusual 😁.

Friday 23 November 2018

Here We Go Again

Well, i did not join SW, too much resistance from the boss, but constant little jokes about my size, and myself eyeing up places where I will be able to sit and not be trapped in have been noticed by myself.
We both joined the gym last week, so yesterday I went, 20 mins hill walking then 10 mins on level 6 on the treadmill, for 10 mins, nothing remarkable, but it's a start. I weighed myself this morning 17.1 75 or 239.75 lbs