Friday, 6 December 2013

My fitness Pal

Created by MyFitnessPal - Free Weight Loss Tools

This is a superb free app, I am getting good results, and costing me nothing !
It is just calorie counting, but the ability to just scan items is really handy, and I need no paper or pen !

Tuesday, 3 December 2013

Back Again !


I made the above video Sunday afternoon, and was devastated at seeing myself in it, but the video itself is funny. So, i have started again with my fitness friend, and am trying to abstain from beer until Christmas eve, did ok yesterday, hope to do so today too !