Fabulous

Wow, 20 mins hill walk, 2 x 10 reps of 10kg arm curls, chest press, leg press, abs machine then finish with a 1k run, well chuffed.

Going well

Went again to the gym last night, 20 mins rolling hills and 20 mins incline 10 at 3.5 mph made me sweat. Weighed myself this morning before a pee, 16.11.25, impressive!
At a joint 18th and 40th tonight, and I am not drinking ,told the wife, she usually kicks off but was fine, unusual 😁.

Here We Go Again

Well, i did not join SW, too much resistance from the boss, but constant little jokes about my size, and myself eyeing up places where I will be able to sit and not be trapped in have been noticed by myself.
We both joined the gym last week, so yesterday I went, 20 mins hill walking then 10 mins on level 6 on the treadmill, for 10 mins, nothing remarkable, but it's a start. I weighed myself this morning 17.1 75 or 239.75 lbs 

What's another year

Almost 12 months, and things have gone really awry . I had noticed things were getting a bit tighter, but was shocked to weigh myself the other day and find I was 17-3 , I have been stable around 16st for a long time.
We were at a party a few weeks ago, I was having a pee in the toilet, when a friends dad said to his mate, looking at my shirt , " that's not a shirt, it's a fucking tent" .
So, even though I have got a bad chesty cough, I am off to rejoin SW at 19.15 today, the boss has took a half price for 3 month deal at Pure Gym, so we will see how we both do lol .