Saturday, 31 January 2015
Tuesday, 27 January 2015
Monday, 26 January 2015
My weight has not changed this week, I knew this time would come, but it still hurts.
The weather is so cold, my bike hasn't moved for weeks, except to go into the trainer for a few minutes, which I can't stand doing.
Walking is good, and I am going to walk to work today.
Angie says I have OCD about my weight loss this time, but everyone can see this is the real deal this time.
I am counting down the days until Pure gym opens here, a good workout after work at 1am will be just what I need.
I do get anxious when I cannot exercise, so Angie does have a point !
I have walked 103 miles this month, which is a record for me !
Thursday, 22 January 2015
Monday, 19 January 2015
So we stayed at home, and invited the grown up kids with there kids,we had a bit of a shindig, and i dropped 12 cans of Cider !
I was in a happy mood, I weighed in at 13-13 or 195 lbs in the morning, which is a stunning achievement, even if I say so myself !
I didn't go over calories with food, and I never count cider, it is not often, only the second time this month I have had any.
Yesterday we went to visit another son, who is at uni, we had a Toby carvery, as it's his 20th birthday today .
This was all logged on MFP, and well within what I was allowed for the day .
Today I have just walked over 6 miles, to claw some calories back, back on it now for at least the next 8 days !
Wednesday, 14 January 2015
Tuesday, 13 January 2015
Monday, 12 January 2015
Sunday, 11 January 2015
Wow, I weighed in at 14-1, or 197 lbs,well under 200:-) I am elated, the lightest I have been since starting this blog.
My dedication is solid this time,the death of my dear friend has inspired me like nothing ever could. I know he is looking down on me and smiling.
Friday, 9 January 2015
Well I fell on the 7th day,and got shitfaced.
I weighed myself Thursday morning and was 14.025! today I was 14.2.25. Weigh in day tomorrow, walked another 6 miles today, I will be well chuffed with 14-2, here's hoping :-) I am working until next Friday now,so no more beer 🍻 for at least a week :-)
Monday, 5 January 2015
Quite shocked 😲 reading back on my blog that I was happy at my "regular " weight of 16-7. I am so happy to be in the low 14s,.I have got as low as my weight at the moment, but this time I am not going to give up. 5 days in on my #dryathelete :-)
Sunday, 4 January 2015
Friday, 2 January 2015
My official weigh in tomorrow, hope to be around 14-5 then I will be at my best weight pre Christmas.
I have also become a Dryathelete, which is a big challenge on my part. Tomorrow we are out watching our friends band in a pub near by.
my wife thinks it's the end of the world if I don't drink, but i am praying she see's that is not the case. I can be the designated driver, and people can donate to my just giving page !
Thursday, 1 January 2015
I have also signed up for Dryathelete, much to my wife's dismay, , trying not to drink throughout January !
I have just discovered the forums on MFP (MyFitnessPal) very inspirational !