Cycled the 20 miles (from my house) Fallowfield loop this morning, before work.
My official weigh in tomorrow, hope to be around 14-5 then I will be at my best weight pre Christmas.
I have also become a Dryathelete, which is a big challenge on my part. Tomorrow we are out watching our friends band in a pub near by.
my wife thinks it's the end of the world if I don't drink, but i am praying she see's that is not the case. I can be the designated driver, and people can donate to my just giving page !