Awol

well,I have been cycling a lot,doing challenges with fellow weight watchers on Facebook, spend a lot of time on there.
A very dear friend who introduced me to blogging by reading his died in a terrible accident last week,he had lost loads of weight, so i am going to try even harder now,in his honour
I was doing really well, saw 14 stone 12 a few weeks ago, but then had five days off,and it all went to pot.
Busy weekend coming up,funeral for my friend, 60th meal with my brother and his wife, then a silver wedding 💒 on Saturday, I must stay strong :-)