Well yesterday wasnt too bad , i had a ham salad muffin for my dinner, and steak and pasta for tea. A big shock was had, as Angie had WI at SW, and has lost 3lbs , with an all you can eat chinese buffet and copious amounts of alcohol! Also, she heard that SW are thinking of taking WW to court , as there new system is the same as theirs. She also heard that Heinz is refusing to change the packaging on the WW branded foods , and is going to drop them !
today so far ( work shortly) i have had cereal , and bacon with beans , all good via the SW regime !