Well I slept really great today,after having a Mc Ds breakfast ! I slept until 1:45
I didn't have anything to eat until 7:30,that was 3 sasuages mash & beans. I am taking a tin of tomato soup ,an apple and orange to work. I am also drinking 1.5 litres of still flavoured water every night now,which must be doing me some good! I also walk around 1.5 miles a morning,until Angie arrives to pick me up,so,3 days back on the wagon,im well happy !