Tut Tut

Well it was the works party last night, hardly anyone came, and I got pissed and made a fool of myself, so i have matched Angies little hickup a few weeks ago, except I dont have any body damage !
We have managed to pay for our holiday, so 8 weeks today we will be in Lansarote ;-)
I have just done a 3 mile walk, to try and undo the bad night !

Didn't Last Long

Well after careful consideration I cancelled my gym membership , as I cant always make the very early starts that I would want to do, as it becomes very busy after 9 am.
I also was a bit dissapointed in the fact I burnt nearly 400 calories in my last workout, but I can do that on a decent walk or bike ride, which is more fun , and free !

Elsewhere it looks like we can make the final payment for our holiday this November,so we are going to be taking a well earned break ! We neither have been to Lanzarote before, but it has to be better than here, and the more or less constant rain we have had for the last 3 months here !
My weight has not changed latley, im still 15-5, so thats not bad !

Getting better all the time ...

Well i attended the gym at 7 Am prompt again this morning, logged in and got on my bike, 10 minutes later, shattered but happy. I hit a wall around 4 minutes in, plodded on, then it became easier and I started enjoying it, this was also the case for my 10 Min row, and 10 Min cross trainer, ending with a 10 Min high speed walk, with a bit of jogging in-between ! then it was onto the weights, and I did various arm and leg exercises. I spent over an hour and a half in there today, and I am well pleased with myself ! The Computer informed me I had been on ten machines , lifted just short of ten metric tonnes, and burnt 400 Calories ! Not so hectic day ahead now, unfortunately my friend has had to cancel our meal tonight, as she is very unwell at the moment. But - I have a second wind in my ongoing family tree project, so we might be off to Glossop soon to meet a very old Auntie of mine, to try and find out more about my Dads side of the family. It will kill 2 birds with one stone actually, as she lives on Shirebrook Park in Glossop, which I don't know, but our Glossop buses are re routed around it from this Monday !

The Day After !

And I feel fine ! My arms are a little achy, but pain is good ! I finish today for my long weekend, so I will be back at the gym early in the morning. I now have a program to follow on my smart card, and it tells me where to go, and sets every machine up for me as i drag myself around ! A few social events on the horizon too, we are meeting another old friend of mine, when we go round to hers for a curry tomorrow night, then a trip to Buxton Saturday to see another old friend, my son and the grand kids, then a 25th anniversary party in the evening. hectic, but hey ho , party on !!

Fnakered !

I have just been to the gym !! I lasted half an hour !

10 mins cycling on level 10
10 x preacher curl 25kg
10 pec deck 25kg
5 mins on arm rowing machine level 10

must do better !

My little fishy keeps growing and growing !

Hi there!

Sat in work, counting the days until wednesday, soI can get to the gym.
Had my induction, now I'm raring to go!
This is my first post from my mobile, hope it works !