Todays WI :-)

Hi , i lost another pound today , i am now only oneaway from 2 stone loss ! I got a new bike yesterday , and I have got to get some miles on it !

I Finally Got A Dirty Woman !!

Thats Because we have just returned from Our epic ride ,The Longdendale Trail,12.88 miles in 1Hour 45 Mins, burinig 600 calories. Angie is now in the shower,and i'm next , we are filthy!

This sends chills down my spine

Such a lovley rendition,with our Bryher in too!

Back to reality

Well we had a great day yesterday,and I even had a burger at the pub BBQ,but I had an sp this morning ,and it showed 15.7.5 ! Here are some pics of the bump that will become our 2nd Grandchild,and what i think is a lovley picture of our youngest,talking on the phone to Grandma!

Todays WI :-)

We have both lost 3.5 lbs, I got my 10% . I have lost 26lbs now. I was so chuffed , I took a picture of the scales! This cycling malarkey is good! In celebration, we have just ridden another 5 miles!

Still Sore !

Done another 9.65 miles today , still got a sore butt ! I have used 745 calories today in exercise.
If I don't show a loss this week i will be gutted. sorry the link to runkeeper dosen't work , but I cant recommend it to any Iphone owners,you can get it free .

More Cycling

Well, I have just sat here for an hour , reading Bryhers Blog from the beginning.Ok she is a ladee,but we have so much in common ! I got a sick kind of satisfaction finding out she is human , and had the odd slipup along the way(just like me)! Go Bryher , you are an inspiration.
Anyways , what is this weather about! I got in the car at12.30,and it was 31C !
So what did we do,had a little quality time together in the loft (so Hot!) then off on our bikes we went. We ended up doing 6 and 1/4 miles on track and road , with some bloody big hills involved.
We got back,picked the girls up from school,and then went back out on the bikes again for another 3 and 1/2 miles,a total of 9 3/4 miles today! Both Mine and Angies legs were like lead ,we were totally exhausted. Im not sure if you can see our workout on runkeeper,here is the link , not sure if it will work ! http://www.runkeeper.com/ui/dashboard
Yes it does work for me , if you click a date , a map will come up ,and you can view the route !