Vintage

I have just done this , in an amazing 17 minutes ! My new old racer trip !

And here she is !

I am going to bang some serious miles on this, in the next two weeks !
I have just cancelled my WW subscription too, it's going up again, , the gym gets cheaper and cheaper !

Wow Oh Wow !

My friend popped around on Sunday, and the wife took our picture. I haven't been arsed with the camera for a few days, but pulled the pics off it last night, and for the first time I looked at the picture. The difference in my face is amazing, people are loving it on facebook !  Here is the picture :-) 

It's so Warm ! ( Week 8 )

But I Still Did It !      Five and a half miles, non stop. I am now 14.10, and need to continue this downward spiral !  four more days in work, then 2 weeks off. with loads of exercise, and a grand son to be born !

Wow

I lost two and a half pounds this week, so am now 14.10, the lightest I have been in the last 22 years. I am well pleased.

Still going strong , and a few pics !

Well all is ticking along nicely here, I celebrated 2 years back at Stagecoach yesterday, and I am getting comments of lots of my workmates about my noticeable weigh loss these last few days. here are a few pics from our walk last Sunday, including one of me at my 14-12 weight, that I have only achieved one before, three years ago ! 

Whit Woo ! (Week Seven )

5.5 lbs lost tonight !!  So I got another silver seven, and my first stone, I am well chuffed  !

More Exercise

Today we have cycled 6 miles, then walked 2.5 miles. It's WI time tomorrow night, and I am praying to lose at least 2 pounds, the 2 that I put on last week, and maybe some more too !