Begins and so far so good.
Already lost 2.5 lbs in one day :-)
Going to walk to work again today, I enjoy the excersise.
The boss has bought me a huge Beef & Black Bean sauce with fried rice from the co op for my meal at work tonight, a whopping big 660 calories in, so must be very careful what I eat today !
Wednesday, 2 April 2014
April fool
Well another month starts, so trying yet again to get my weight down, the wife told me my belly was getting bigger yesterday, which hurt,I weighed myself this morning, and I am still 16.8 which is pretty stable for me, but still hurt!
She is off to a hen night on Saturday, first time ever, and I am so worried she will get that drunk and fall and hurt herself,I hope she doesn't. I have just finished work, hopefully getting on lates permanent soon, that will keep me off the beer :-)
Thursday, 13 February 2014
Still here
But struggling, everything is in the air, down to 2 kids at home now, so everything is different, food is going moldy, other stuff is affected too, dishwasher and the washing.
The weather has been atrocious, with lots of trees and other damage being caused. Can't wait until it is nicer and I can exercise!
Saturday, 8 February 2014
Fell at the first post !
It was going swimmingly, a 2.25 walk to work as well!
Angie was run off her feet at home, and by the time I had finished, it was a chippy tea, so I ended up having special fried rice, chips and prawn crackers !
I then washed that down with 3 litres of Cider !
Yesterday was much better, and i finished up 400 calories under.
The weather does not help at all, constant cold rain and very windy.
I am off tomorrow, so will get some exercise in !
Angie was run off her feet at home, and by the time I had finished, it was a chippy tea, so I ended up having special fried rice, chips and prawn crackers !
I then washed that down with 3 litres of Cider !
Yesterday was much better, and i finished up 400 calories under.
The weather does not help at all, constant cold rain and very windy.
I am off tomorrow, so will get some exercise in !
Thursday, 6 February 2014
2 months since the last post
Tut tut tut tut !
Trying with map my fitness again.
An old friend of mine has promised to try find some pictures of me when I lost all my weight in the early 90s, and beefed up, and was known locally as " Little Arnie "
those days are long gone, but to see myself then would be an inspiration.
Still working, still loving my job, trying to get on the late rota, I love the later shifts.
We are looking forward to another granddaughter, should be arriving in the next few weeks.
Weather is woeful, been rainig for weeks now !
Trying with map my fitness again.
An old friend of mine has promised to try find some pictures of me when I lost all my weight in the early 90s, and beefed up, and was known locally as " Little Arnie "
those days are long gone, but to see myself then would be an inspiration.
Still working, still loving my job, trying to get on the late rota, I love the later shifts.
We are looking forward to another granddaughter, should be arriving in the next few weeks.
Weather is woeful, been rainig for weeks now !
Friday, 6 December 2013
My fitness Pal
Created by MyFitnessPal - Free Weight Loss Tools
This is a superb free app, I am getting good results, and costing me nothing !
It is just calorie counting, but the ability to just scan items is really handy, and I need no paper or pen !
Tuesday, 3 December 2013
Back Again !
Sad
I made the above video Sunday afternoon, and was devastated at seeing myself in it, but the video itself is funny. So, i have started again with my fitness friend, and am trying to abstain from beer until Christmas eve, did ok yesterday, hope to do so today too !
I made the above video Sunday afternoon, and was devastated at seeing myself in it, but the video itself is funny. So, i have started again with my fitness friend, and am trying to abstain from beer until Christmas eve, did ok yesterday, hope to do so today too !
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