The Day After !

And I feel fine ! My arms are a little achy, but pain is good ! I finish today for my long weekend, so I will be back at the gym early in the morning. I now have a program to follow on my smart card, and it tells me where to go, and sets every machine up for me as i drag myself around ! A few social events on the horizon too, we are meeting another old friend of mine, when we go round to hers for a curry tomorrow night, then a trip to Buxton Saturday to see another old friend, my son and the grand kids, then a 25th anniversary party in the evening. hectic, but hey ho , party on !!