I lost 1.5 lbs Today , well chuffed , half a pound to go , and I will have lost my first 30Lbs!
We just had a very energetic bike ride,through the Medlock valley,a lot of steps to carry the bikes up and down. No pics taken , but heres a good one i took the other day !
Well done Chris. Thats fab. Keep up the good work x
ReplyDeletehmmmmmmmmmm steps and bikes don't mix!! Well done for your loss :o)
ReplyDelete